As a Certified Dry Needling Physical Therapist , this is a question I get a lot. What is a trigger point indeed? Trigger points are taut...

Gait Training with The Professionals at Cape Concierge Physical Therapy I was walking out the parking lot after my daughters volleyball...

If you wake up with numbness or a "pins and needles" sensation in your hands, your body is sending you a message. Carpal tunnel syndrome...

Shockwave Therapy is a cutting edge treatment that utilizes that acoustic waves to stimulate the bodies natural healing process. By...

If you are anything like me, you grew up hearing R.I.C.E (rest, ice, compression, elevation), is the answer to everything, right? We all...

During our Female Athlete Wellness Workshop, I asked all of our speakers and attendees to put away their cell phones. I made myself honor...

"I get knocked down but I get up again." The1997 song by Chumbawamba's lyrics are a lot more fun then the original line of "Help, I have...

Muscle and bone mass decline with aging, increasing the risk for sarcopenia  (muscle loss and weakness) and osteoporosis (bone density...

Nutrition for athletes is the cornerstone of peak athletic performance. The food you eat not only fuels your body but also impacts your...

The Impact of LSVT Big Therapy on Balance and Gait

When it comes to seeking physical therapy services, Cape Cod residents have a unique option available to them - concierge physical...

Are you an athlete looking to take your performance to the next level? Have you been struggling with nagging injuries or chronic pain...

Unleashing Potential: Stop Vertigo from Steering Your Life Vertigo can feel like an unwelcome conductor, orchestrating your life with an...

In a world where convenience and customization are paramount, concierge physical therapy presents a new, patient-centered approach to...

Understanding the Importance of Physical Therapy Are you looking to improve your physical health but unsure where to start? Physical...

Which Payment Method Gets You More from Physical Therapy? Regarding receiving physical therapy, there are two main options for payment:...

Chronic pain is a widespread issue that affects millions of people worldwide. From arthritis to fibromyalgia, living with constant pain...

If you have ever experienced a spinning sensation or a feeling of dizziness that seems to come out of nowhere, chances are you have had a...

Are you looking for a way to reduce pain, increase performance, and improve your overall health? Therapeutic taping could be the solution...

Are you looking to speed up your recovery time? Then you should consider Shockwave therapy! Shockwave therapy is a non-invasive treatment...