It's not normal to pee your pants

Everyone has a pelvic floor, even Men!

Treat and Prevent Dry Mouth and on the flip side, treat and prevent excessive saliva.

Why all the fuss about protein & fiber?

Build Your Base: Sleep, Stress and Self Care.

Sleep tips!

When pelvic muscles, connective tissue, and pelvic organs are not working optimally, a woman may experience signs and symptoms of pelvic...

Fall statistics: 1 in 4 people over 65 fall each year. Falling once doubles your chance of falling again. 1 in 10 falls results in injury...

Operation help Mom sleep! Sleep is truly the best gift you can give yourself or your loved ones.

Hormonal Harmony : Understand the symphony of hormones during menopause and how to support balance for optimal health. Nutrition for...

Have you or someone you know ever experienced vertigo? True vertigo, where the room feels like it is spinning around you, can be very...

Six Ergonomic Tips to decrease headaches from screen time

Avoid bunion surgery with dry needling!

You know the expression; I can set my clock by it. Well in this case, I can set my calendar by it. About 2-3 weeks into every sport...

A curious case of glute amnesia!

Gait and Balance Training

As a Certified Dry Needling Physical Therapist , this is a question I get a lot. What is a trigger point indeed? Trigger points are taut...

Gait Training with The Professionals at Cape Concierge Physical Therapy I was walking out the parking lot after my daughters volleyball...

If you wake up with numbness or a "pins and needles" sensation in your hands, your body is sending you a message. Carpal tunnel syndrome...

Shockwave Therapy is a cutting edge treatment that utilizes that acoustic waves to stimulate the bodies natural healing process. By...