Middle school athletes are training more hours then ever and become more fragile because of it.

According to an article in Lancet , low back pain is one of the most common problems of public health systems in the world. Approximately 84% of people are reported to have an experience of back pain in their life time. More recently, a 2021 Lancet study revealed that in 2020, low back pain affected 619 million people globally, with a projection of 843 million prevalent cases by 2050. Sitting is the new Smoking We’ve all heard the adage “sitting is the new smoking” — but new

Does this scenario sound familiar?   You are lifting something and suddenly feel a sharp pain in your lower back. Or you twist in a funny way and now you are scared to move. Everything tightens and you can barely stand up.  You head to urgent care or your primary care and they tell you it's just a "muscle sprain" and prescribe you a muscle relaxant. It's probably not a muscle strain and muscle relaxants will not help it.  The muscles in your lower back are extremely robust an

What happens after you have a stroke? How long can I continue to get better? What can I do to optimize my recovery?