Strength training for high school athletes is critical for in-season athletes.

Cold weather and your bladder, why does it all get worse?

Walking after strength training gets rid of visceral fat faster.

Bone health, osteoporosis, estrogen and why you need to care about it when you are 20.

Stop cramps in your feet and calves at night. Learn the top 3 ways to prevent nighttime cramping.

Differential Diagnostics of Shoulder Pain

Building muscle to prevent osteoporosis, and living in a nursing home.

Keep your toenails manageable to prevent gait abnormalities.

The benefits of being barefoot.

Be safer at home with these simple adaptations.

How can I improve balance if I can't get out of a chair?

Do you need to have surgery for a meniscus tear?

Is Jumping on a Trampoline safe for Osteoporosis?

Congratulations on the newest member of your family! As a busy mom, you’re probably wondering… “How do I start to exercise again?” “Do I...

When is it safe to return to exercise post c-setion.

I have Scoliosis, now what do I do?

If you are anything like me, you are in your 40's to 50's and you are tired of waking up everyday and taking our first few steps like a...

Cupping Therapy for busy working professional in Sandwich, MA

Menopause Empowerment Program

If you are a woman in your 40s and maybe early 50s, and you've been experiencing joint pain, maybe in your hip, I have got a story for...