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capeconciergept
Jan 283 min read
Balance & Vertigo Presentation Clinical Pearls
Fall statistics: 1 in 4 people over 65 fall each year. Falling once doubles your chance of falling again. 1 in 10 falls results in injury...
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capeconciergept
Jan 232 min read
Operation: Help Mom Sleep!
Operation help Mom sleep! Sleep is truly the best gift you can give yourself or your loved ones.
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capeconciergept
Jan 144 min read
Navigating Menopause Webinar Recap
Hormonal Harmony : Understand the symphony of hormones during menopause and how to support balance for optimal health. Nutrition for...
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capeconciergept
Dec 31, 20242 min read
Is the room spinning? What does Vertigo really feel like?
Have you or someone you know ever experienced vertigo? True vertigo, where the room feels like it is spinning around you, can be very...
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capeconciergept
Dec 17, 20243 min read
Headaches and Computers: A Tale as Old as Time (or as old as we have been using computers!)
Six Ergonomic Tips to decrease headaches from screen time
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capeconciergept
Dec 3, 20242 min read
Bunions: Is surgery my only option?
Avoid bunion surgery with dry needling!
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capeconciergept
Nov 19, 20243 min read
Shin Splints Be Gone: What can we do about this nagging injury that happens every pre-season?
You know the expression; I can set my clock by it. Well in this case, I can set my calendar by it. About 2-3 weeks into every sport...
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capeconciergept
Nov 12, 20242 min read
Lose the suspenders and gain some glute strength!
A curious case of glute amnesia!
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capeconciergept
Nov 6, 20242 min read
"Walk This Way," by Aerosmith in 1975, is a tune sung by many Physical Therapists as we utilize our special blend of humor and skill to improve our clients ability to walk.
Gait and Balance Training
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capeconciergept
Oct 28, 20242 min read
What is a trigger point?
As a Certified Dry Needling Physical Therapist , this is a question I get a lot. What is a trigger point indeed? Trigger points are taut...
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capeconciergept
Oct 23, 20243 min read
How to walk correctly with crutches or a cane. Let's settle the debate; which hand does the crutch goes in?
Gait Training with The Professionals at Cape Concierge Physical Therapy I was walking out the parking lot after my daughters volleyball...
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capeconciergept
Oct 16, 20242 min read
Carpal Tunnel: Why do I wake up with numb hands?
If you wake up with numbness or a "pins and needles" sensation in your hands, your body is sending you a message. Carpal tunnel syndrome...
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capeconciergept
Oct 9, 20242 min read
Shockwave Therapy was originally intended to treat Kidney Stones. Now, we use it to treat bone spurs and chronic inflammation.
Shockwave Therapy is a cutting edge treatment that utilizes that acoustic waves to stimulate the bodies natural healing process. By...
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capeconciergept
Oct 2, 20243 min read
Heat versus Ice? Let's set the record straight. Is RICE (Rest, Ice, Compression, Elevation) still the best advice for injury?
If you are anything like me, you grew up hearing R.I.C.E (rest, ice, compression, elevation), is the answer to everything, right? We all...
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capeconciergept
Sep 24, 20242 min read
Female Athlete Wellness Workshop Pearls of Wisdom. Key take-a-ways from our great panel of speakers.
During our Female Athlete Wellness Workshop, I asked all of our speakers and attendees to put away their cell phones. I made myself honor...
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capeconciergept
Sep 17, 20242 min read
Help, I have fallen and I can't get up! How to get up from the ground if you fall.
"I get knocked down but I get up again." The1997 song by Chumbawamba's lyrics are a lot more fun then the original line of "Help, I have...
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capeconciergept
Sep 13, 20242 min read
We have so much to learn about Menopause, let's look at what we know right now!
Muscle and bone mass decline with aging, increasing the risk for sarcopenia  (muscle loss and weakness) and osteoporosis (bone density...
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capeconciergept
Jul 19, 20246 min read
Mastering Nutrition for Athletes: Your Guide to Eating Right
Nutrition for athletes is the cornerstone of peak athletic performance. The food you eat not only fuels your body but also impacts your...
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capeconciergept
Jun 19, 20244 min read
The Impact of LSVT Big Therapy on Balance and Gait
The Impact of LSVT Big Therapy on Balance and Gait
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capeconciergept
May 21, 20244 min read
The Unique Advantages of Concierge Physical Therapy
When it comes to seeking physical therapy services, Cape Cod residents have a unique option available to them - concierge physical...
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