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If I am getting older, I want to be getting warmer, not stiffer.
If you are anything like me, you are in your 40's to 50's and you are tired of waking up everyday and taking our first few steps like a...
capeconciergept
3 days ago3 min read
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Why are there bruises on my body after cupping?
Cupping Therapy for busy working professional in Sandwich, MA
capeconciergept
4 days ago2 min read
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Kara's Menopause Journey
Menopause Empowerment Program
capeconciergept
May 113 min read
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Is it Joint Pain or is it Menopause?
If you are a woman in your 40s and maybe early 50s, and you've been experiencing joint pain, maybe in your hip, I have got a story for...
capeconciergept
May 64 min read
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It is NOT normal for you to pee your pants.
It's not normal to pee your pants
capeconciergept
May 62 min read
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Everyone has a Pelvic Floor, even you Men!
Everyone has a pelvic floor, even Men!
capeconciergept
Apr 222 min read
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Dry Mouth? Does it feel like your mouth is full of cotton balls? Wake up at night feeling like you are in the desert?
Treat and Prevent Dry Mouth and on the flip side, treat and prevent excessive saliva.
capeconciergept
Apr 82 min read
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Protein & Fiber: What do we really need to know?
Why all the fuss about protein & fiber?
capeconciergept
Mar 252 min read
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Build your Base: Navigating Menopause!
Build Your Base: Sleep, Stress and Self Care.
capeconciergept
Mar 113 min read
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How are your sleep habits?
Sleep tips!
capeconciergept
Feb 252 min read
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Menopause & Pelvic Floor Dysfunction
When pelvic muscles, connective tissue, and pelvic organs are not working optimally, a woman may experience signs and symptoms of pelvic...
capeconciergept
Feb 112 min read
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Balance & Vertigo Presentation Clinical Pearls
Fall statistics: 1 in 4 people over 65 fall each year. Falling once doubles your chance of falling again. 1 in 10 falls results in injury...
capeconciergept
Jan 283 min read
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Operation: Help Mom Sleep!
Operation help Mom sleep! Sleep is truly the best gift you can give yourself or your loved ones.
capeconciergept
Jan 232 min read
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Navigating Menopause Webinar Recap
Hormonal Harmony : Understand the symphony of hormones during menopause and how to support balance for optimal health. Nutrition for...
capeconciergept
Jan 144 min read
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Is the room spinning? What does Vertigo really feel like?
Have you or someone you know ever experienced vertigo? True vertigo, where the room feels like it is spinning around you, can be very...
capeconciergept
Dec 31, 20242 min read
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Headaches and Computers: A Tale as Old as Time (or as old as we have been using computers!)
Six Ergonomic Tips to decrease headaches from screen time
capeconciergept
Dec 17, 20243 min read
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Bunions: Is surgery my only option?
Avoid bunion surgery with dry needling!
capeconciergept
Dec 3, 20242 min read
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Shin Splints Be Gone: What can we do about this nagging injury that happens every pre-season?
You know the expression; I can set my clock by it. Well in this case, I can set my calendar by it. About 2-3 weeks into every sport...
capeconciergept
Nov 19, 20243 min read
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Lose the suspenders and gain some glute strength!
A curious case of glute amnesia!
capeconciergept
Nov 12, 20242 min read
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"Walk This Way," by Aerosmith in 1975, is a tune sung by many Physical Therapists as we utilize our special blend of humor and skill to improve our clients ability to walk.
Gait and Balance Training
capeconciergept
Nov 6, 20242 min read
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