Bunions: Is surgery my only option?
Avoid bunion surgery with dry needling!
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capeconciergept
Nov 193 min read
Shin Splints Be Gone: What can we do about this nagging injury that happens every pre-season?
You know the expression; I can set my clock by it. Well in this case, I can set my calendar by it. About 2-3 weeks into every sport...
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capeconciergept
Nov 122 min read
Lose the suspenders and gain some glute strength!
A curious case of glute amnesia!
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capeconciergept
Nov 62 min read
"Walk This Way," by Aerosmith in 1975, is a tune sung by many Physical Therapists as we utilize our special blend of humor and skill to improve our clients ability to walk.
Gait and Balance Training
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capeconciergept
Oct 282 min read
What is a trigger point?
As a Certified Dry Needling Physical Therapist , this is a question I get a lot. What is a trigger point indeed? Trigger points are taut...
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capeconciergept
Oct 233 min read
How to walk correctly with crutches or a cane. Let's settle the debate; which hand does the crutch goes in?
Gait Training with The Professionals at Cape Concierge Physical Therapy I was walking out the parking lot after my daughters volleyball...
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capeconciergept
Oct 162 min read
Carpal Tunnel: Why do I wake up with numb hands?
If you wake up with numbness or a "pins and needles" sensation in your hands, your body is sending you a message. Carpal tunnel syndrome...
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capeconciergept
Oct 92 min read
Shockwave Therapy was originally intended to treat Kidney Stones. Now, we use it to treat bone spurs and chronic inflammation.
Shockwave Therapy is a cutting edge treatment that utilizes that acoustic waves to stimulate the bodies natural healing process. By...
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capeconciergept
Oct 23 min read
Heat versus Ice? Let's set the record straight. Is RICE (Rest, Ice, Compression, Elevation) still the best advice for injury?
If you are anything like me, you grew up hearing R.I.C.E (rest, ice, compression, elevation), is the answer to everything, right? We all...
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capeconciergept
Sep 242 min read
Female Athlete Wellness Workshop Pearls of Wisdom. Key take-a-ways from our great panel of speakers.
During our Female Athlete Wellness Workshop, I asked all of our speakers and attendees to put away their cell phones. I made myself honor...
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capeconciergept
Sep 172 min read
Help, I have fallen and I can't get up! How to get up from the ground if you fall.
"I get knocked down but I get up again." The1997 song by Chumbawamba's lyrics are a lot more fun then the original line of "Help, I have...
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capeconciergept
Sep 132 min read
We have so much to learn about Menopause, let's look at what we know right now!
Muscle and bone mass decline with aging, increasing the risk for sarcopenia  (muscle loss and weakness) and osteoporosis (bone density...
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capeconciergept
Jul 196 min read
Mastering Nutrition for Athletes: Your Guide to Eating Right
Nutrition for athletes is the cornerstone of peak athletic performance. The food you eat not only fuels your body but also impacts your...
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capeconciergept
Jun 194 min read
The Impact of LSVT Big Therapy on Balance and Gait
The Impact of LSVT Big Therapy on Balance and Gait
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capeconciergept
May 214 min read
The Unique Advantages of Concierge Physical Therapy
When it comes to seeking physical therapy services, Cape Cod residents have a unique option available to them - concierge physical...
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capeconciergept
Apr 215 min read
Unleashing Athletic Potential: How Dry Needling May Help
Are you an athlete looking to take your performance to the next level? Have you been struggling with nagging injuries or chronic pain...
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capeconciergept
Mar 256 min read
Don't Let Vertigo Hold You Back: Effective Treatment Options
Unleashing Potential: Stop Vertigo from Steering Your Life Vertigo can feel like an unwelcome conductor, orchestrating your life with an...
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capeconciergept
Feb 213 min read
No More Waiting Rooms: Experience Personalized Care with Concierge Physical Therapy
In a world where convenience and customization are paramount, concierge physical therapy presents a new, patient-centered approach to...
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capeconciergept
Jan 177 min read
Your Guide to Physical Therapy New Years Resolutions
Understanding the Importance of Physical Therapy Are you looking to improve your physical health but unsure where to start? Physical...
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capeconciergept
Dec 28, 20235 min read
Health Insurance vs. Private Pay
Which Payment Method Gets You More from Physical Therapy? Regarding receiving physical therapy, there are two main options for payment:...
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