If you are anything like me, you are in your 40's to 50's and you are tired of waking up everyday and taking our first few steps like a...

Cupping Therapy for busy working professional in Sandwich, MA

Menopause Empowerment Program

If you are a woman in your 40s and maybe early 50s, and you've been experiencing joint pain, maybe in your hip, I have got a story for...

It's not normal to pee your pants

Everyone has a pelvic floor, even Men!

Treat and Prevent Dry Mouth and on the flip side, treat and prevent excessive saliva.

Why all the fuss about protein & fiber?

Build Your Base: Sleep, Stress and Self Care.

Sleep tips!

When pelvic muscles, connective tissue, and pelvic organs are not working optimally, a woman may experience signs and symptoms of pelvic...

Fall statistics: 1 in 4 people over 65 fall each year. Falling once doubles your chance of falling again. 1 in 10 falls results in injury...

Operation help Mom sleep! Sleep is truly the best gift you can give yourself or your loved ones.

Hormonal Harmony : Understand the symphony of hormones during menopause and how to support balance for optimal health. Nutrition for...

Have you or someone you know ever experienced vertigo? True vertigo, where the room feels like it is spinning around you, can be very...

Six Ergonomic Tips to decrease headaches from screen time

Avoid bunion surgery with dry needling!

You know the expression; I can set my clock by it. Well in this case, I can set my calendar by it. About 2-3 weeks into every sport...

A curious case of glute amnesia!

Gait and Balance Training