Bone Health, Osteoporosis, Estrogen

40% of all women 50 years or older develop osteoporosis. This in large part IS preventable. Bone loss is a natural part of aging. During the 5-7 years of menopause and perimenopause women lose up to 20% of bone density. So what are we waiting for?

Top 3 Ways to Prevent Osteoporosis

1. Lifting

2. Impact

3. Hormone Replacement

Why are we so adamant about avoiding osteoporosis?

Well here are the stats:

1 in 2 women with osteoporosis suffer a hip fracture

70% of hip fractures occur in women

50% of women don't return to their pre fall function

30% of women die within a year of hip fracture

If you are in your 30's, 40's or 50's the time to address this is now! 

Your Bone Health is at Risk

Young women today are facing an increasing risk of bone health issues. Many experience irregular menstrual cycles and heightened levels of inflammation—two key factors that can negatively affect bone development. Chronic inflammation triggers cytokine production, which can slow down or even halt the process of new bone formation.

Peak bone building occurs between the ages of 15 and 25, a critical window for establishing lifelong bone strength. Unfortunately, more women in their 20s and 30s are showing signs of decreased estrogen and testosterone, coupled with a more sedentary lifestyle and poor eating habits—many of which began in childhood. As a result, physicians are seeing lower bone density levels in younger women, setting the stage for a greater risk of osteoporosis during perimenopause and menopause.

While Gen X women are making strides in improving their health through strength training, better nutrition, and lifestyle changes. We are seeing a lot of Gen X women walking with weighted vests and we are loving it! Millennials may face higher long-term risks due to less active habits and suboptimal nutrition during their formative years. It may take another generation—or two—for the benefits of current education and prevention efforts to fully take effect.

The takeaway: building and maintaining bone health must start early.

Encouraging young women to stay active, eat nutrient-dense foods, and support hormonal balance today will help protect their bones—and overall health—for decades to come.

Not sure where to get started with lifting or how to safely impact your bones? Confused about hormone replacement therapy? Or just plain confused. Please contact Kara regarding our Menopause Empowerment Program.