Cape Concierge Coaching

More than rest and six weeks

For the woman who was told to rest, take it easy, and come back in six weeks — but knew something felt off long before that.

Pregnancy and postpartum are not medical conditions. But they are profound physiological events — and your body deserves a team that treats them that way. From your pelvic floor to your protein intake to your mental health, this is a team trained specifically for this season of your life.

Cape Concierge Prenatal + Postpartum Coaching surrounds you with a pelvic health specialist, perinatal nutritionist, and postpartum mood support — working with you from your first trimester through your return to full activity. Because clearance at six weeks is a starting line, not a finish line.

In-person, mobile, or virtualFirst trimester through return to activityOn call throughout

Led by Kayleigh Little-Parks, Pelvic Health Occupational Therapist, and Stephanie Tarbell, RN & Certified Nutrition Coach.

Start with a free discovery call See the plans

Kayleigh Little-Parks

Pelvic Health Occupational Therapist

Is this you?

Built for this exact season

You want more than “rest and come back in six weeks” — you want a team that treats pregnancy and postpartum as the physiological events they are.
You want pelvic floor, core, and movement guidance from someone trained specifically for this stage, not generic advice.
You want real support if postpartum mood or recovery feels harder than anyone told you it would be.

This program works alongside your existing OB-GYN — we don’t replace your obstetric or gynecological care, we support everything around it.

How it works

One program. Two phases. Always on call.

Your program moves with you — starting prenatally to get ahead of pain and prepare your body for birth, then picking back up at six weeks postpartum to guide a safe, progressive return to movement. Nutrition support runs through both phases, and postpartum mood support is built into every plan, not offered as an afterthought.

The programme

Prenatal + Postpartum Coaching

One price covers your full arc — from your first prenatal visit through your postpartum return to activity.

The Program

All-inclusive · 11 visits total.

$2,50011 visits · prenatal through return to activity

Prenatal phase — 5 visits

4 visits with Kayleigh Little-Parks: movement assessment to get ahead of pain, core & pelvic floor training to build endurance, birthing positions & breathing techniques shown to reduce perineal tearing and assisted delivery, and a full roadmap for the first six weeks postpartum
1 nutrition consultation with Stephanie Tarbell: fueling your body for energy and preparing for tissue healing and recovery

Postpartum phase — 6 visits

4 visits with Kayleigh Little-Parks: postpartum assessment addressing abdominal separation, urinary leaking, scar tissue, and pelvic pain, followed by a safe, progressive return to movement and exercise at your own pace
1 nutrition consultation with Stephanie Tarbell: fuel for healing, bowel & bladder health, and overall recovery
1 postpartum mood check-in with Laura Zanfes, Psychiatric NP — included in every plan

Throughout your program

On-call support — if something comes up between visits, you can reach your team directly, including in-home visits when needed

Your team

A smaller team, fully in it with you

Kayleigh Little-Parks

Pelvic Health Occupational Therapist

A Cape Cod native with a Master’s in Occupational Therapy, bringing evidence-based, individualized care to pelvic floor challenges. For this program, Kayleigh leads all hands-on physical therapy — pelvic floor, core stabilization, and your full return to movement — from your first trimester through postpartum.

Stephanie Tarbell

RN · Certified Nutrition Coach · Olympic Weightlifting Coach

Owner of Steel Anchor Strength & Nutrition in Plymouth. Brings a critical-care nursing background and years as a competitive athlete and coach — nutrition coaching built around your lifestyle, recovery, and stress, not just your goals.

Laura Zanfes

Psychiatric NP

Specializes in anxiety, depression, and ADHD, offering psychiatric assessment, medication management, and psychotherapy with a strong focus on helping you understand your options. Included in every plan for a dedicated postpartum mood check-in — support most new moms don’t get offered.

Questions

Before you book

Do I need to already have an OB-GYN?

Yes. This program works alongside your existing obstetric care — we don’t provide OB-GYN services directly, so you’ll want your prenatal and postpartum medical care established separately.

What does “on call” actually mean?

If something comes up between your scheduled visits — a question, a concern, something that doesn’t feel right — you can reach your team directly, and we’ll come to you in person if needed.

Why is a postpartum mood check-in included for everyone, not just an add-on?

Because most new moms aren’t offered this kind of support at all. We think every postpartum plan should include it, not just the ones where something has already gone wrong.

Do you accept insurance, HSA, or FSA?

We’re intentionally out-of-network with insurance across Cape Concierge — that’s what gives your team the time to treat you as a whole person, and to build your plan around your goals rather than what a claims adjuster will approve. HSA and FSA funds can be used toward your program.

Ready to get started?

Start with a prenatal visit with Kayleigh — your team will be with you through your full return to activity.

Book a discovery call Ask a question first

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