Cape Concierge Coaching

No one told you what comes next

For the woman who started the medication — and immediately realized no one told her what comes next.

GLP-1 medications change your relationship with food, your weight, and your metabolism. What they can’t do on their own is preserve your muscle mass, optimize your protein intake, or address the emotional complexity of a body in transformation.

Cape Concierge GLP-1 Coaching fills the gap medication alone can’t close. Your team — physical therapist, nutritionist, and strength coach, with medical and behavioral support brought in only where you need it — coordinates around the clinical realities of GLP-1 therapy: muscle preservation, metabolic adaptation, and behavioral health.

16-week core programIn-person + virtualBuilt around what your body actually needs

Led by Ashley Katzenback, DPT, and Stephanie Tarbell, RN & Certified Nutrition Coach.

Start with a free discovery call See the plans

Ashley Katzenback

Doctor of Physical Therapy · Certified Myofascial Trigger Point Therapist

Is this you?

Built for the woman making this change

You’re on a GLP-1 medication, or seriously considering one, and want more than the prescription alone.
You want to lose fat without losing muscle, strength, or bone density along with it.
You’re ready to address the physical and behavioral sides of this change at the same time.

How it works

One core program. Support added where you need it.

Every plan starts with a movement physical and a nutrition intake, building the strength and fuel foundation your body needs before training begins. From there, medical and behavioral support are added only where they’re actually needed — decided together at your evaluation, not sold as an upgrade. After your first 16 weeks, you continue with lighter-touch maintenance.

The programme

Physical therapy, nutrition & strength training

This is the non-negotiable foundation — every GLP-1 client needs an injury-safe start, proper protein and micronutrient intake, and strength training to preserve lean mass and bone density.

The Core Program

Everyone starts here.

$3,45016 weeks (4 months)

Weeks 1–8

Movement physical & evaluation with Ashley Katzenback, DPT — screens for injury risk before training begins
Nutrition coaching with Stephanie Tarbell — 2×/week video calls
Strength training with Justin Mendes — weekly, in-person or virtual
Weekly check-ins with Stephanie via the TruCoach app

Weeks 9–16

Nutrition coaching with Stephanie Tarbell — 1×/month video call
Strength training with Justin Mendes — weekly, in-person or virtual (continues)
Weekly TruCoach check-ins continue
Final re-evaluation with Ashley Katzenback, DPT

Optional

Added as needed

Not every client needs these — and that’s the point. Your team recommends them only where they’ll genuinely help, decided together at your evaluation.

Medical weight-loss consultation

$300per session

With Ashley Curl, FNP — for clients who don’t already have a prescriber actively monitoring their GLP-1 symptoms and progress. Delivered via telemedicine.

Behavioral health consultation

$300per session

With Laura Zanfes, Psychiatric NP — for sleep, food noise, and the behavioral side of change. Delivered via telemedicine.

After your 16 weeks

Staying strong past the core program

3-month follow-up Movement Physical

$250

With Ashley Katzenback, DPT. Most clients also continue with some form of remote monitoring or in-person check-ins beyond the core 16 weeks — we’ll talk through the options that fit you.

Your team

Coordinated, not a referral list

Ashley Katzenback

Doctor of Physical Therapy · Certified Myofascial Trigger Point Therapist

Ashley has treated patients on Cape Cod since 2006. She’s on a mission to help patients avoid unnecessary surgeries, pain medications, and injections by finding the root cause of pain instead of chasing symptoms. As a working mom, wife, athlete, and lacrosse coach herself, she understands the value of your time — concierge physical therapy lets her give you the level of service you need to reach your full potential.

Stephanie Tarbell

RN · Certified Nutrition Coach · Olympic Weightlifting Coach

Owner of Steel Anchor Strength & Nutrition in Plymouth. Brings a critical-care nursing background and years as a competitive athlete and coach — nutrition coaching built around your lifestyle, recovery, and stress, not just your goals.

Justin Mendes

Strength Coach

B.S. in Athletic Training from UNH, with eleven years across outpatient and inpatient PT settings — working with athletes, orthopedic cases, and the geriatric population alike. Leads the strength training that protects your muscle and bone during weight loss.

Brought into your plan only if you need them

Ashley Curl

Family Nurse Practitioner (ANCC Board Certified)

Advanced specialty training in peptides, medical weight loss, and men’s health. Steps in for clients who need pharmacological management or don’t already have a GLP-1 prescriber monitoring their progress.

Laura Zanfes

Psychiatric NP

Specializes in anxiety, depression, and ADHD, offering psychiatric assessment, medication management, and psychotherapy with a strong focus on helping you understand your options. Supports the behavioral and emotional side of this transition.

Questions

Before you book

How long does the program run?

The core program is 16 weeks. After that, most clients continue with lighter-touch remote monitoring or in-person check-ins, plus a 3-month follow-up Movement Physical.

Do I need Ashley Curl or Laura Zanfes?

That’s decided together during your initial evaluation — Ashley if you don’t already have a prescriber actively monitoring your GLP-1 symptoms and progress, Laura if sleep, food noise, or behavior change need extra support. Neither is required.

Do you accept insurance, HSA, or FSA?

We’re intentionally out-of-network with insurance across Cape Concierge — that’s what gives your team the time to treat you as a whole person, and to build your plan around your goals rather than what a claims adjuster will approve. HSA and FSA funds can be used toward your program.

What happens after the core 16 weeks?

You’ll have a 3-month follow-up Movement Physical to check your progress. Most clients also continue with some ongoing monitoring — we’ll walk you through the options that suit where you’ve got to.

Ready to get started?

Start with a movement physical and nutrition intake — your team will build the rest of your plan around what you actually need.

Book a discovery call Ask a question first

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