6–7 pm ET
The Holiday Reset: How to Decompress Your Nervous System (and Your Pelvic Floor) Before the Chaos Begins
Kayleigh Little-Parks, MS, OTR/LPelvic Health Specialist, Cape Concierge Physical TherapyFree webinar
The holiday reset.
Join Kayleigh Little-Parks, MS, OTR/L, for a free webinar on how to decompress your nervous system, and your pelvic floor, before the chaos begins.
FreeThursday, December 106:00–7:00 PM ETLive on Zoom
The hour
What you’ll learn
For anyone who dreads the stress of the season before it even arrives. Stress doesn’t just live in your mind. It shows up in your body, often as tension you don’t notice, including in your pelvic floor.
- How stress affects your nervous system and how it shows up in the body
- The pelvic floor connection: how tension hides in these muscles
- Easy strategies to shift your nervous system and enjoy the season
Kayleigh Little-Parks, MS, OTR/LPelvic Health Specialist, Cape Concierge Physical Therapy
Pass it on
Know someone who needs this?
This is the flyer, if it is easier to text than to explain. Everything on it is on this page too, so a link works just as well — and the link lets them sign up where the poster asks them to send an email.
Sign up
Save your seat
Name and email is all we need. Justin will email you the Zoom link before the webinar.
Your name and email, and nothing else. We use them to send you the Zoom link, and for nothing else — no list, no sharing. Please don’t include medical details here; bring those to a visit, where they are properly protected.
Questions
Before you sign up
Does it cost anything?
No. The webinar is free.
Do I have to be a Cape Concierge patient?
No. It is open to anyone, patient or not.