11–12 pm ET
Stronger for Life: The Simple Guide to Building Your First Strength Training Program
Nicole Shirley, DPT, NCSBoard-certified Neurologic Clinical Specialist, Cape Concierge Physical TherapyFree webinar
Your first strength program, made simple
Join Nicole Shirley, DPT, NCS, for a free webinar on building your first strength training program.
FreeThursday, November 1211:00 AM–12:00 PM ETLive on Zoom
The hour
Why strength training matters
If you have never followed a strength program, this hour is for you. Nicole will start with why it is worth doing:
- Stronger bones
- Muscle preservation
- Lower risk of fractures
Nicole Shirley, DPT, NCSBoard-certified Neurologic Clinical Specialist, Cape Concierge Physical Therapy
Pass it on
Know someone who needs this?
This is the flyer, if it is easier to text than to explain. Everything on it is on this page too, so a link works just as well — and the link lets them sign up where the poster asks them to send an email.
Sign up
Save your seat
Name and email is all we need. Justin will email you the Zoom link before the webinar.
Your name and email, and nothing else. We use them to send you the Zoom link, and for nothing else — no list, no sharing. Please don’t include medical details here; bring those to a visit, where they are properly protected.
Questions
Before you sign up
Does it cost anything?
No. The webinar is free.
Do I have to be a Cape Concierge patient?
No. It is open to anyone, patient or not.