We build the injury-prevention plan. Your coaches run it from a phone, rep by rep, filmed by the clinicians who wrote it. Four apps are live today, and every one of them opens with drills you can run tomorrow — no account, no card.
Our clinicians build the sport-specific warm-up and prehab plan for your program, from the injuries that sport actually produces.
Every drill is filmed. A coach runs the warm-up from a phone at the start of practice, with no clinician in the room and nothing else to change.
Enrolled programs get their teams' prescribed drills and daily check-ins, so you can see what the roster is actually doing.
Warm-up, strength and recovery drills for school sports — soccer, basketball, volleyball, football, field hockey and lacrosse.
The app a coach opens at the start of practice. Filmed drills a coach can run without a clinician in the room, grouped so a warm-up takes the first ten minutes of the session and nothing else has to change.
What’s inside PlayProtocol →Lacrosse-specific injury prevention — the ACL, the hamstring, the shooter's shoulder — filmed rep by rep.
Built with our clinicians for the injuries that keep lacrosse players off the field, most of which never involve contact. Includes printable handouts for players and parents.
What’s inside LAXProtocol →Landing, cutting and ball mastery — filmed agility and landing work, a strength block, mobility and recovery, and wall-and-ball touch.
Land the cut, keep the ball. The two things a soccer season asks of a body over and over, trained deliberately instead of left to the game to teach.
On Google Play today; the iPhone version is with Apple for review.
What’s inside SoccerProtocol →Form, handles and ankles that last — filmed form work at the rim, both-hands handles, a strength block, mobility and recovery.
Both hands, every rep. Shooting and handling work sitting on top of the ankle and landing mechanics that decide whether a guard finishes the season.
On Google Play today; the iPhone version is with Apple for review.
What’s inside HoopsProtocol →We onboard your coaches, build the plan around your sport and your season, and stay reachable when something goes wrong mid-season.
Book a call