Stephanie Tarbell

I'm a Registered Nurse, Certified Nutrition Coach, and Olympic weightlifting coach, and the owner of Steel Anchor Strength & Nutrition in Plymouth. My background is in critical care and trauma nursing, and I've spent years as both a competitive athlete and a coach — which lets me bring clinical insight, performance nutrition, and real-world coaching to the same conversation. Nursing taught me how closely health, recovery, resilience, and long-term quality of life are connected, and that still shapes how I coach: evidence-based, and built around your lifestyle, recovery, and stress, not just your goals. I work with everyone from general fitness clients and CrossFit athletes to collegiate and high-school athletes, Olympic weightlifters, and active adults looking to improve performance, body composition, and confidence.