Winter is Coming ...

Winter is Coming...

For all of you Game of Thrones fans and even those of you are that are not, it's time to plan ahead.

As the days grow shorter and our time indoors increases, it's time to put a plan in place to keep away those winter blues. Daylight saving time will end for the year at 2 a.m. on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. (I really wish Daylight savings time would finally go away.)

Self-care tips to get ahead of the Winter Blues:

1. Start a daily outdoor walk habit NOW.

2. Add Vitamin D

3. Plan fun activities and stick to those comittments.

4. Join a book club, bowling group or Mahjong group. (Really ANY group)

5. Sign up for a group exercise class.

6. Schedule a monthly massage or wellness visit with us.

Schedule your appointments NOW for November and December.

It may be hard to believe, but Ashley & Stephen are taking a family vacation the week of Thanksgiving. Which means, they will not be available for appointments from November 22-30. Please schedule soon for the weeks leading up to their trip and the weeks following their trip as they will not be available during that time for scheduling.

Thankfully, we have the amazing Kara McKeown that will be "on call" during their vacation. She will be available to answer your questions via phone, text or email. She will also be available for any appointments you may need over Thanksgiving week, but please schedule soon.

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

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