The 6 Pillars of Longevity

80% of Longevity is determined by lifestyle, only 20% is determined by genetics. YOU are in control of your future.

Your body is a city. Each of your six pillars maps to critical city infrastructure — and just like a city, neglect in one area quietly degrades the others.

1. Movement: Your lymphatic system, cardiovascular system, hormones — all depend on movement to circulate. Muscle is the organ of longevity. Never skip leg day, leg strength is a key predictor of longevity.

2. Community: Set your social circle up intentionally. While you can't choose your family, you can choose the rest. People that have lived long healthy lives, have done so by surrounding themselves with people that share a common interest in healthy behaviors.

3. Purpose: Why do you get out of bed every day? What happens when you retire?

4. Nature: Getting outdoors is critical, it is non-negotiable. More time in the green is associated with lower blood pressure, strengthened immune systems, lower risk of cardiovascular disease and improved sleep. Time in nature reduces depressive symptoms, alleviates stress and improves cognitive function.

5. Recovery: We need to downshift at the end of the day. When you leave your job, you have to close your laptop, or put down your phone, or get out of the truck and say "I have done enough for today." If we can downshift, then we can sleep. If we can sleep we can recover. If you snore or suspect you have sleep apnea, let's address it. Don't wait, address it now.

6. Consumption: Nutrition is not just what we eat and drink, but what we take in, what we read about in the news, what podcasts we listen to on the way into work. Focus on protein, fiber and hydration, our muscles are made up of 70% water. You need 30 grams of fiber daily and (30-40g protein if you are over 40 vs. 20-25g in younger adults).

See if Pelvic Health Therapy is Right for You

Longevity: The Ultimate Goal Add years to your life and life to your years

• YOUR Movement Physical

• See your body in a whole new way with advanced 3D visuals

• Objective data that allows you to track your progress over time

• A personalized Movement Health Report customized to YOU.

• Scheduling available for existing clients.

• New Clients Available after 4/15/26.

Movement Health Report Came Grace Lively 56 leport Date: 06/26/25

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