Summer is for Building Muscle (High School Edition)

Summer is for Building Strength

Summer is a great opportunity for our student athletes to build trength, mobility and power. It's also a great time to develop the foundation for great sport performance. Exercise, consistency, nutrition and dedication are the pillars of our Summer Strength Program. Our student athletes are overwhelmed during the school year with multiple sport commitments, full academic schedules and busy social calendars. Let's build a sustainable routine in the Summer months and help them carry it forward throughout the academic year.

Summer Strength Series: Mondays and Wednesdays at Fit Republic Gym from 6/23-8/15 (8 Weeks, 2x/week = $400). We are offering 3 time slots to choose from 1:00. 2:00, or 3:00. Sessions will be limited to 4-6 athletes to maximize instruction.

Functional Movement Screen & 3 day nutrition/hydration/sleep journal to be submitted prior to start of strength series.

Option to add on Full Body Stretch/Mobility Session on Fridays for $100 extra.

We have EVEN more community events coming up!!!

Menopause Transition Workshop Series Tuesdays 5:30-6:30 2/25, 3/18, 4/22, 5/20, 6/10 Cost $250 per person for 5 class series. Email Kara [at] capeconciergept.com

Summer Strength for Figure Skaters Mondays 11:30 July & August Fit Republic Gym 8 Week Session $250 Email Justin [at] capeconciergept.com

Summer is for Building Strength Mondays & Wednesdays 6/23 - 8/15 Ages 12-18 Choose 1:00, 2:00 or 3:00 Slot - max 5 per session $400 for 8 week Program (16 sessions total) Add Friday 12:00 Stretch Class for additional $100 total Email Justin [at] capeconciergept.com

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

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