Strength training reduces ACL tears by up to 60%
My Athlete can't fit one more thing in their schedule …... High school athletes face the challenge of balancing academics, sports, and personal development during a time when their hormones are changing, bodies are growing, and minds are learning. At this age, strength training under the guidance and supervision of a strength and conditioning progressional can begin to lay the groundwork for the rest of their lives.
Strength training enhances athletic performance. Almost every sport requires strength, endurance, neuromuscular coordination, power, and speed. Lifting weights or performing resistance exercises helps build stronger muscles, tendons, and ligaments, which translates into better performance on the field. Youth athletes can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Strength training provides the physical foundation that allows athletes to excel in their sport.
It is the key to minimizing injury. Many high school athletes experience overuse injuries, sprains, or strains due to weak stabilizing muscles or poor movement mechanics. A well-designed strength training program corrects muscular imbalances and strengthens the joints - reducing the risk of injury. Stronger muscles support bones and connective tissues, meaning athletes are better able to withstand the demands of their sport. Studies show a reduction of ACL injuries by 50-60% following a strength and neuromuscular training program.
Beyond physical advantages, strength training also improves mental health and confidence. As athletes see progress-lifting heavier weights, running faster, jumping higher or performing more challenging exercises-they gain a sense of accomplishment. This confidence often carries over into other areas of life, including academics, social relationships, and leadership. Moreover, strength training can reduce stress and anxiety by releasing endorphins (the body's natural mood boosters) as well as improve sleep and energy which are vital in this stage of their lives. Developing a consistent workout routine teaches consistency, structure and resilience - traits that serve athletes well both on and off the field.
Strength training supports lifelong health. Starting a strength training routine in high school builds habits that can last a lifetime. It promotes bone density minimizing the risk of osteoporosis, supports a healthy metabolism, and reduces the risk of chronic diseases later in life. Adolescents who establish regular exercise habits are more likely to continue them into adulthood.
Train with us, train with someone else, or train on your own, but you MUST train.
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