Stop Playing the Same Broken Record

Tired of Playing the Same Broken Record?

Parents, are you tired of constantly telling your kids they need to eat better? I know 1 am. My husband and I are BOTH in healthcare, and our kids do NOT listen to us. Let's try a new approach and get a group of teenage girls together and have them listen to some super important topics from people that are NOT their parents.

Learn from the Professionals

Stacey Richmond, RD, LDN Kind Eating, West Barnstable Learn how to super fuel for super performance. Food is powerful and educating our female athletes on the basics of macronutrients will empower them. Paying attention to nutrition will increase energy on and off the field. Stacey Richmond, RD

Elise Steiner, RD, LDN, CDCES Boston Childrens Hospital Hydration before, during and after sports or activities is essential for optimal health and athletic performance. We will discuss how to optimize hydration and why it is important, as well as maintaining electrolytes and the role of sports drinks. And what about all of these "energy drinks" we see that are being marketed to our teens. Sign up your female athletes to empower them with lifelong knowledge! Sign Up Here for 8.12.24 Elise Steiner, RD

FEMALEIATHLETE WELLNES WORKSHOP

ROSHANN HOOSHMAND, MD SGT LAUREN GILREIN KARA MCKEOWN, PT TESS POWELL, PSYD STACEY RICHMOND, RD ELISE STEINER, RD

gong from

8-12-24 6:30 - 8:30 @

Only $20 to Attend