Let's be PROACTIVE not Reactive

Let's be PROACTIVE not Reactive.

Tryouts for Spring Sports are 6 weeks away (if you are starting on 3/17)!

Most common Injuries scene during Spring sport season:

1. Shin Splints (too much, too soon)

2. Achilles Tendonitis / Plantar fasciitis (change of surface and footwear).

3. Knee Pain (poor hip and core strength from sitting too much).

4. Shoulder Pain (Lacrosse, Tennis & Baseball/Softball) are all overhead sports (whereas winter sports tend not to be).

What do all of these injuries have in common???

They are PREVENTABLE!!!! Why wait for the inevitable, take action NOW.

Grab a friend or teammate and sign up for our small group training. https://www.capeconciergept.com/contact

Here's what you need to know: Wednesdays 2/5 - 3/12 6 weeks of Training 1x/week (60 min session) Choose 3:00 pm or 4:00 pm Session. Cost is $240 per Athlete. Appropriate for 7th-12th Grade. Group size limited to 5 Athletes to maximize Coaching. Performance Training with be held at the Fit Republic Gym

We have EVEN more community events coming up!!!

Balance & Vertigo. How are they related and what can you do to manage your symptoms? January 30th, 2:00-3:00 at Veritas Direct Care, Hyannis. Call Veritas Direct Care 508-418-6600 to sign up.

All things Menopause: Hormones, Gut Health and Strength. Webinar hosted with Cape Concierge PT, Dr. Julianne Arena and Newbury Street Nutrition on December 12th, 6:00-7:00. Did you miss it?!? Send me an email if you would like the webinar emailed to you: ashley [at] capeconciergept.com

Gait Analysis and Sneaker Fitting: NOT just for Runners. January 23th, 2:00-5:00 at The Run House, Falmouth. Email Kara [at] capeconciergept.com to sign up.

Sandwich Middle High School Wellness Fair March 13th 4:00-7:00 Bone & Muscle Mass Testing

• Book an appointment online at As always, we're immensely www.capeconciergept.com today grateful for your trust and and experience the support. Thank you for being an transformative care we offer. integral part of the CCPT family.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

With gratitude and excitement, Your Cape Concierge PT Team

Instagram: @capeconciergept Facebook: CapeConciergePT