How is your Cortisol level this week?

Navigating Menopause: A comprehensive approach for Menopause through Nutrition, Clinical Insights and Physical Therapy.

Please join us for our FIRST webinar on December 12th from 6-7 pm. It is really exciting to collaborate with the Nutrition experts at Newbury Street Nutrition and THE medical expert on all things Menopause: Dr. Julianna Arena OBGYN who is also board certification in Anti-Aging, Metabolic and Functional Medicine.

The focus of the presentation will be on key medical, physical, and nutritional topics that are particularly relevant to perimenopausal, menopausal and postmenopausal women ages 40-60. Combining a variety of areas of expertise will be a great way to empower women with a comprehensive scope of knowledge and strategies to enhance their well-being during this phase of life!

1. Lifestyle Strategies to Manage Hormonal Changes: Discussing dietary approaches that can help support estrogen production and alleviate symptoms related to hormonal changes.

2. Gut Health & Hormone Replacement Therapy: How gut health impacts hormone balance and considerations around hormone replacement therapy.

3. Managing Weight Changes: Tips and insights on navigating weight fluctuations that often occur during menopause.

4. Energy Balance and BMR: Strategies for fueling the body to optimize energy expenditure and metabolic rate.

5. Cortisol Levels: Exploring the relationship between cortisol and health, and how to manage it through lifestyle changes.

6. Strength Training: The benefits of resistance training for muscle preservation and overall strength.

7. Bone Mineral Density: Importance of nutrition and exercise in maintaining bone health.

NEWBURY STREET NUTRITION® SKYLAR GRIGGS MS, RD, LDN

CAPE CONCIERGE PHYSICAL THERAPY Wares of Awakening

We have EVEN more community events coming up!!!

Balance & Vertigo. How are they related and what can you do to manage your symptoms? December 5th, 2:00-3:00 at Veritas Direct Care, Hyannis. Call Veritas Direct Care 508-418-6600 to sign up. Second date added: January 23rd 2:00-3:00 as December is full.

All things Menopause: Hormones, Gut Health and Strength. Webinar hosted with Cape Concierge PT, Dr. Julianne Arena and Newbury Street Nutrition on December 12th, 6:00-7:00. Sign up with this link: https://docs.google.com/forms/d/e/1FAlpQLSe5-

Gait Analysis and Sneaker Fitting: NOT just for Runners. January 9th, 2:00-5:00 at The Run House, Falmouth. Email Kara [at] capeconciergept.com to sign up.

Sandwich Middle High School Wellness Fair Visit our Table to measure your Muscle and Bone Mass March 13th, 4:00-7:00 at Sandwich Middle High School

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Happy Thanksgiving for Our Family to yours! Kara, Kylie, Stephen, Jen, Angelique, Ashley & Madison

We are so grateful to all of you for letting us into your lives and welcoming us into your homes and hearts. We do not take it for granted as we know you always have a choice. Thank you for choosing us.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

Instagram: @capeconciergept Facebook: CapeConciergePT