How Comfortable are you on the Ground?

Public Service Announcement: SCHEDULE your Summer Appointments NOW.

Memorial Day Weekend is 5 weeks away. The unofficial start of the Summer Season brings over 3.5 million Tourists to our Cape Cod towns.

Why am I reminding you of this fun fact? 1.So you can win at Trivia Night? 2.So you can schedule your appointments now? 3.So you can win at Trivia Night and schedule your appointments?

We all need to do a better job of putting ourselves higher on our own to-do list. We want to be first on your schedule this Summer. Prioritize your health and wellness and then build the rest of your calendar around it.

Learn how to Fall Safely: Get Comfortable on the Ground with Cape Concierge.

First, why do we Fall:

1. Functional: Gait quality and quantity (how much and how well you walk)

2. Psychological: Less walking increases the risk of falling, which makes you more fearful of falling.

3. Behavioral: Fear of falling then reduces physical and social activities and further decreases gait quantity and quality.

Second, let's learn how to Fall Safely: Schedule an appointment with Kara and learn how to fall. Gain confidence, improve strength and mobility, and get comfortable being on the ground!

We have EVEN more community events coming up!!!

Bladder Health Webinar Did you miss it??? Cost: $25 for Virtual Webinar with Dr. Madison Barany PT, Pelvic Health Specialist Email Justin [at] capeconciergept.com to request the webinar.

Menopause Transition Workshop Series Tuesdays: 5:30-6:30 on 2/25, 3/18, 4/22, 5/20, 6/10 Located at Fit Republic Gym, 315 Cotuit Rd, Sandwich Cost: $250 per person for 5-class Workshop Series Email Kara [at] capeconciergept.com to sign up

10th Annual Ruck4Hit April 25-26th 36+ hour Physical & MENTAL endurance challenge "for those who can't." Kara will be treating Runners at McBarron Field & Crosby Beach Landing

Make sure to schedule your physical therapy, occupational therapy, speech therapy, personal training and wellness visits to ensure they are first in your calendar and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

Instagram: @capeconciergept Facebook: CapeConciergePT

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team