Help us, Help you.

If you haven't noticed ... we are BUSY!

We like to use the Winter months for educational workshops and events. Our schedules are slightly less busy, so we can be creative and give back to the community that supports us. The next page has flyers for all that we are doing in the month of March.

In the meantime, we would love to know about YOU. What do you want to hear about? Do you like our newsletters? What do you want to hear more about?

If you can take 2 minutes to complete our survey, we can focus on providing you with information, education and content that you actually want to read about! For extra incentive, everyone that completes the survey will be entered into a drawing for a free PT session!

Take the 2 Minute Survey

We have EVEN more community events coming up!!!

Be PROACTIVE Not Reactive

Prevent the Most Common Injuries Before They Start

Shin Splints Patelar Tendonits Achilles Tendinapthy

Plymetrics Strength Agility | Footwork Deceleration (Poner Spring Sport Preparation & Injury Prevention 3/2-3/13|60 min M/W/F3:00 & 4:00 S200 for 6 sessions JUSTIN [at] CAPECONCIERGEPT.COM TO REGISTER Fit Republic Gym Dr. Nicole Shirley PT Justin Mendes, ATC @capeconciergept

Have you been affected by TMJ disorder or want to better understand it?

What you can expect to learn:

• Common causes of TMJ disorders

• Related conditions and comorbidities

• Conservative treatment options

• Medical and dental interventions CAPE CUNCIENGE

Join Kara McKeown PT Cape Concierge Physical Therapy Dr. Svetlana Christin Smile Design Studio

March II, 2026 3:00 pm Veritas Direct Care Hyannis, MA

CALL VERITAS @ (508) 418-6600 TO REGISTER Smile Desian Studio

THave Osteoporosis

- Now What?

Presented by: (L)

Join us at The Stonebridge Club Wednesday, March 4, 2026 3:30 PM In the Rec Rooom Complimentary Workshop

Nutrition Get Answers to Commonly Asked Supplements Questions: Strength Training

• Is Osteoparasis Reversible? Build Bone Density

• Will HRT Help? Medical Options

• Can / wear a weighted vest? •How do I read my Bone Density Scan?

• Are me sue eteor omes medications worth the benefits? Click Here to Register

• What supplements actually help?

Ashley Kakzenback PT. DPT | Cape Concierge PT

Bladder Health

Join us for an interactive presentation

Why?

1 in 3 older adults will Where? experience urinary Harwich Community leaking. Center 100 Oak Street Those with bladder Harwich, MA dysfunction are at a 26% Increased risk for falls When? and 35% Incresed risk for March 24, 2026 1-2 pm

Come learn some simple strategies you can use immediately to better your bladder health! | CapeConciergePT.com

Theresa Estabrooks, Barre Instructo Elite Barre

& Your Pelvic Floor

Does your pelvic floor meet the barre?

Find out in this 2-hour •Gain a clear understanding of the educational and pelvic floor and it's role during movement-based workshop strengin training

• Review common pelvic floor dysfunctions and what to look out for. •roply direcily what you learn to d fun, but challenging Barre class.

Where? Elite Nation Wellness 3821 Falmouth Road

Marstons Mills When? March 7, 2026 12-2pm Kayligh Little-Parks, MS, OTR/L Pelvic Health Specialis Scan the OR code to

spots are limited!

Play Longer, Hurt Less: Pickleball Injury Prevention

BRING YOUR BEST GAME TO THE COURT Join us for an interactive discussion including

• Most common pickleball injuries

• How to prevent the most common injuries.

• Treatment options for common injuries.

• What can you play through vs

• What will keep you on the sideline.

Join Kara McKeown PT, MS Nicole Shirley PT, DPT and Special Guests Pickleball Pro and Instructors Diane & Brian King

April 7, 2026 3:30 pm Village Sports Club

EMAIL JUSTIN [at] CAPECONCIERGEPT.COM TO REGISTER

**We are planning our Fall Events now, please let us know if you would like to partner with us!!! Teamwork makes the Dreamwork!!!