Birds of a feather Pickleball together.

Spring is officially here! Birds are singing, crocus's are blooming, the days are longer and the pickleball courts are crowded.

Plckleball is the fastest growing sport in the US. And with it's popularity, there has been a spike in rate of injuries. Bone fractures have increased by 200% in the past 20 years, while the most common injuries are soft tissue injuries like sprained ankles, debilitating knee injuries, rotator cuff injuries, worsening of arthritis, and Achilles tendon tears/strains.

It's not enough to just pick up a paddle and get out there. As with any sport, you have to learn the mechanics and the form that leads to better performance and injury prevention. If you are not physically prepared, you are more likely to get injured.

Our comprehensive and custom-tailored pickleball program is designed to improve your performance on the court while reducing your risk of injury. The program begins with a thorough evaluation of your mobility, strength, flexibility, balance, agility and control to identify all of your areas of limitation. Once your limitations are identified then we can effectively carry out a plan to help you reach levels of performance on the court that you may have never thought possible. After completing the program you can expect a significant improvement in your pickleball abilities as well as reduction in potential injury risk you may not even know you have.

Fastest way to schedule an comprehensive pickleball assessment with Justin is to use our contact link: https://www.capeconciergept.com/contact.

We have EVEN more community events coming up!!!

Bladder Health Webinar Tuesday, March 25, 2025 6:00 Cost: $25 for Virtual Webinar with Dr. Madison Barany PT, Pelvic Health Specialist Email Justin [at] capeconciergept.com to sign up.

Menopause Transition Workshop Series Tuesdays: 5:30-6:30 on 2/25, 3/18, 4/22, 5/20, 6/10 Located at Fit Republic Gym, 315 Cotuit Rd, Sandwich Cost: $250 per person for 5-class Workshop Series Email Kara [at] capeconciergept.com to sign up

Bone & Muscle Mass Testing Sandwich Middle High School Wellness Fair March 13th 4:00-7:00

Weighted Vest Q&A March 27th 2:00 at the Run House, Falmouth Email Kara [at] capeconciergept.com to sign up.

Make sure to schedule your physical therapy, occupational therapy, speech therapy, personal training and wellness visits to ensure they are first in your calendar and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

Instagram: @capeconciergept Facebook: CapeConciergePT

# Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team