Are you INJURED or just SORE?

Understanding your body and recovery: Are you injured or are you sore?

Kara and I spent a lovely evening at Elite Nation Wellness in Marstons Mills, empowering clients with knowledge about injury and recovery. For those of you that couldn't make it, we wanted to share some of our clinical pearls.

1. Don't try to exercise on a joint that you can't fully extend (straighten).

2. Don't overstretch your Achilles if you are having pain there.

3. Continue to move and exercise. Modifications are always available.

4. Sauna and compression therapy are the best tools to aid in recovery.

5. What you do TODAY for recovery (Hydrate, Fuel and Sleep), determines how you will perform tomorrow.

6. Pops, clicks and crunching sounds are okay, as long as not associated with pain.

7. If you don't know what to do, then call, text or email your favorite PT and we will talk you through the next steps.

We have EVEN more community events coming up!!!

Balance & Vertigo. How are they related and what can you do to manage your symptoms? December 5th, 2:00-3:00 at Veritas Direct Care, Hyannis. Call Veritas Direct Care 508-418-6600 to sign up. Second date added: January 23rd 2:00-3:00 as December is full.

All things Menopause: Hormones, Gut Health and Strength. Webinar hosted with Cape Concierge PT, Dr. Julianne Arena and Newbury Street Nutrition on December 12th, 6:00-7:00. Email alyssa [at] newburystreetnutrition.com to sign up.

Gait Analysis and Sneaker Fitting: NOT just for Runners. January 9th, 2:00-5:00 at The Run House, Falmouth. Email Kara [at] capeconciergept.com to sign up.

If you would like more information on any of these events or would like a flyer to share with friends and colleagues, just let us know.

Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

Instagram: @capeconciergept Facebook: CapeConciergePT